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Let's Get Sexy: How the Gut Microbiome Impacts Our Sexual Health and Desire
“Bacteria” is one of the last words to come to mind when we talk about sex. It’s met with raised eyebrows or whipping out hand sanitizer....
Nov 25, 20247 min read
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This is Your Brain on Books: How Reading Fiction Can Counter Dementia
Enjoying fictional books is far more than an engrossing break from reality — it can offset dementia symptoms. Consider adding this...
Jul 26, 20245 min read
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How Water Supports Mental Health
All our lives, we've been told to drink plenty of water. Why? Water is life – we can't function without it. Most people are well aware of...
May 17, 20244 min read
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Use Your Inner Compass: How Interoception Can Improve Daily Decisions
Imagine knowing the first flickers of that pulsing sensation from the middle of your forehead is your sign of decision fatigue, giving...
Mar 13, 20243 min read
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Get to Know Me
Welcome to my blog! On this platform, I’ll share my thoughts and findings regarding health and well-being. Generally, I’ll explore...
Mar 13, 20241 min read
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