“Bacteria” is one of the last words to come to mind when we talk about sex. It’s met with raised eyebrows or whipping out hand sanitizer....

Enjoying fictional books is far more than an engrossing break from reality — it can offset dementia symptoms. Consider adding this...

All our lives, we've been told to drink plenty of water. Why? Water is life – we can't function without it. Most people are well aware of...

Imagine knowing the first flickers of that pulsing sensation from the middle of your forehead is your sign of decision fatigue, giving...

Welcome to my blog! On this platform, I’ll share my thoughts and findings regarding health and well-being. Generally, I’ll explore...